Category: Health & Wellness

From Triggered to Tranquil

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all

The neuroscience of why bad habits are so hard to break – and how evidence-based strategies can help us change

Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders

Master the Psychology of Influence Before It Masters You Do you walk away from conversations feeling drained or confused, but

Unlock a Clearer Mind and a More Focused Life with AI for Stress and Anxiety Tired of feeling mentally overwhelmed,

A sweeping new history of how climate change and disease helped bring down the Roman Empire Here is the monumental

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there

A neurologist regales listeners with extraordinary stories of the brain under siege. Our brains are the most complex machines known

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from