Category: Health & Wellness

The Self-Talk Workout

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from

A riveting investigation of inflammation―the hidden force at the heart of modern disease―and how we can prevent, treat, or even

Discover the healing power of Mother Earth through the act of grounding. Let nature and Dr. Sinatra be your guide

A renowned psychologist argues that free will is not only real but essential to our well-being It’s become fashionable to

“Beautiful…Those lucky enough to read this book will be inspired.”—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays with

Depending on which doctor you speak with or which websites you read, cannabis could be an appealing, low-risk medicine—even an

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief. It’s hard to

“Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to

Twenty-three-year-old Ardra Shephard is sleeping with the wrong guy, living in a crappy apartment, and spending money she doesn’t have

If you are queer or transgender, you may feel like you have to hide certain aspects of yourself in order