Category: Health & Wellness

Mind over Mood

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there

A neurologist regales listeners with extraordinary stories of the brain under siege. Our brains are the most complex machines known

A highly practical and approachable guide to somatic meditation with easy practices for accessing the body’s inherent mindfulness, from an

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from

A riveting investigation of inflammation―the hidden force at the heart of modern disease―and how we can prevent, treat, or even

Discover the healing power of Mother Earth through the act of grounding. Let nature and Dr. Sinatra be your guide

A renowned psychologist argues that free will is not only real but essential to our well-being It’s become fashionable to

“Beautiful…Those lucky enough to read this book will be inspired.”—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays with

Depending on which doctor you speak with or which websites you read, cannabis could be an appealing, low-risk medicine—even an

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief. It’s hard to