The Whole Body Reset
New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink
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Category: Health & Wellness
He’s Not Lazy
On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He’s
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The Nature Fix
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and
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White Noise
Tune out the world and unwind at the end of a long day with white noise. White noise can promote
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The Skeptic’s Guide to Alternative Medicine
Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other “alternative medicine” treatments
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Mindful Walking with Headspace: Walks to Recenter
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset,
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Guided Meditation for Deep Sleep: Optimal Rest Collection
Transform Your Nights and Become a Sleep Champion Are you struggling to fall asleep night after night? Do you find
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Reclaiming the Black Body
An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to
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The History of Psychedelics
Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits
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The Science of Love
What is love? It’s more scientific than you think. Through 10 illuminating lectures, Dr. Wind Goodfriend surveys the biology of
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