The Highly Sensitive Person
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities. Topics covered are :
– ways to reframe past experiences in a positive light and gain greater self-esteem
-insight into how sensitivity affects work and personal relationships
-tips on how to deal with overarousal and many others.
The Highly Sensitive Person
How to Surivive and Thrive When the World Overwhelms You
By: Elaine N. Aron
Narrated by: Barbara Caruso
Length: 9 hrs and 56 mins
Release date: 07-01-25
Language: English
Format and Bitrate: MP3@64 kbps
Size: 269.25 MB
