The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
English | December 19, 2018 | ASIN: B07G5HT1TX | MP3@64 kbps | 5h 31m | 151.85 MB
Brought to you by Penguin.
Narrated by Dr Rangan Chatterjee
From the author of the Sunday Times best-selling The 4 Pillar Plan
It’s thought that between 70 and 90% of GP consultations are related to stress.’
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he’s on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
Can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world and make maoi mates
- How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.