Feel Better In 5: Your Daily Plan to Supercharge Your Health
English | 18 December 2019 | ASIN: B07WJ6XDYN | MP3@33 kbps | 5h 21m | 73.58 MB
Brought to you by Penguin.
Read by Dr Rangan Chatterjee.
The number one best seller.
It only takes five minutes to start changing your life. For good.
Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee’s 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This audio edition contains extracts from Dr. Rangan Chatterjee’s podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.