Category: Personal Development

Less Nice, More You

How Long Have You Been Holding The Real You Back? Have you been too nice for too long? Have you

Love isn’t always clean, calm, or clear. In Messy Love, Jay Shetty invites us behind closed doors into coaching sessions with

There are moments in life when magic happens. They occur when we feel something “click” inside us, like turning on

‘The world can feel a hard place at times, who hasn’t asked themselves ‘Is it me?’ How wonderfully reassuring to

‘An honest and helpful guide to what happens when life doesn’t go according to plan. I know so many people

Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work.

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel

How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a