Mindful Walking with Headspace: Walks to Release
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
These walks are optimal for a midday break but can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.
Explore the walks in this collection:
1. Let Go of What’s No Longer Serving You
2. Process Through a Conflict
3. Walk Off Anger
4. Move Through Sadness
5. Work Through Regret
6. Release Perfection
7. Ease Anxiety
Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.
Mindful Walking with Headspace: Walks to Release
By: Headspace, Audible Sleep
Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
Series: Mindful Walking with Headspace
Length: 2 hrs and 54 mins
Release date: 05-15-25
Language: English
Format and Bitrate: M4B@125 kbps
Size: 158.65 MB