Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function.
Luckily, there are tons of quick and easy ways to activate and exercise the nerve, strengthen its function, and restore your body to good health. Packed with easy-to-follow exercises and activities, this audiobook will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
This audiobook is a collection of protocols, nutritional intervention, supplement recommendations, meditation techniques, and breathing exercises shown to enhance the function of the vagus nerve in order to improve overall wellness and enhance one’s ability to cope with stress. All the methods addressed in this audiobook are affordable, natural, and can be done at home.
