The Book of Boundaries
The Book of Boundaries: Set the Limits That Will Set You Free
English | October 11, 2022 | ASIN: October 11, 2022 | MP3@64 kbps | 11h 11m | 307.48 MB
Author: Melissa Urban
Narrator: Melissa Urban
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
Actionable advice to help you communicate your needs with clarity and compassion
Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
