Stress Reduction
Stress Reduction
English | July 03, 2021 | ASIN: B098GGNXL1 | MP3@64 kbps | 0h 52m | 23.02 MB
Author: Jon Kabat Zinn
Narrator: Jon Kabat Zinn
In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau’s Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
