Keto Diet for Beginners 2019: 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You’ll Love
English | April 01, 2020 | ASIN: B086L2DK9N | M4B@125 kbps | 1h 3m | 56.53 MB
Author: Liam Sandler
Narrator: Eddie Leonard Jr.
How can you win your weight loss battle and improve your health? Is a ketogenic diet right for you and how to succeed with it? Do you still think that you do not have perfect genetics and there’s nothing that can help you?What happens to your body when you start this magic diet?
A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?
Is keto safe? Yes. When you follow it correctly, the ketogenic diet is one of the most complete and nutritious diets in the world.
Keto Diet for Beginners 2019 contains information on:
- What is the keto diet
- How to start it and the 10 main steps to success
- What will happen to your body while you will keep this diet
- 55+ quick and delicious (very new) keto recipes