How to Stay Fit as You Age
How to Stay Fit as You Age
English | 2013 | ASIN: N/A | MP3@80 kbps | 9h 21m | 261.79 MB
Author: Dr. Kimberlee Bethany Bonura, The Great Courses
As we get older, we discover changes in how our bodies move and behave–changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps you create and practice a balanced, adaptable fitness program.
