Mindfulness for Stress Management
Mindfulness for Stress Management: How to Cultivate and Improve Your Mood to Regain Control of Your Life
English | September 02, 2021 | ASIN: B09F3TW5J2 | MP3@64 kbps | 3h 36m | 105.85 MB
Author: Joseph Sorensen
Narrator: Robert Sato
Is stress part of your daily routine?
Are you interested in building successful strategies to overcome all kinds of stress in your personal and professional life and business? You need to know that mindfulness is composed by a set of practices that you can incorporate powerfully into your daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Mindfulness for Stress Management is for those looking for practical tools that they can incorporate that will help them improve on their skill levels in the areas of anxiety, anger, workaholism, and thoughts control.
These guidelines are a product of work that has been developed over time within the work-life context, though they are applicable even outside the bounds of work, where the skill of calmness is playing a big role. It is important to note that the caliber of relationships developed can, to a great extent, determine work productivity levels.
Going through the book, you will be able to learn about:
- The purpose of mindfulness
- Efficient ways to implement stress management
- A guide to stress management for workaholics
- How to manage thoughts to control anxiety
- Ways to find instant calmness and overcome anxiety
- Mindfulness meditation
- And more
As one continuously develops these skills using the essential guidelines shared, you will develop strategies that you will appreciate for a lifetime. It is important to note that the key to developing the skills is to commit to constantly practice them in the various context that one comes across in daily life.
Developing such intents will allow you to stand out in the memory of individuals from the rest of the crowd. This can help, for example, in the world of business and even in personal relationships whereby one is looking to create a unique bond with an organization or an individual, respectively.
Working on relationships using mindfulness also leads to improved levels of overall life satisfaction. Within the business context, improvement in skill levels in these areas will have a direct correlation to the output on the bottom line. The quality of relationships built within the workplace can determine how far one moves up the ladder in an organization.
