{"id":28158,"date":"2026-03-06T18:44:44","date_gmt":"2026-03-06T18:44:44","guid":{"rendered":"https:\/\/audiobb.com\/?p=28158"},"modified":"2026-03-06T18:44:44","modified_gmt":"2026-03-06T18:44:44","slug":"even-you-can-meditate","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2026\/03\/06\/even-you-can-meditate\/","title":{"rendered":"Even You Can Meditate"},"content":{"rendered":"

Convinced that you, and only you, are too distracted to meditate? That you don\u2019t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.<\/p>\n

Whether you\u2019re dealing with insomnia, resentment, a harsh inner critic, or everyday stress, meditation is a simple, secular, scientifically validated tool to help manage stress, improve sleep, and feel happier. But for those new to meditation, the wealth of information out there can be overwhelming, and those familiar with it can struggle to stick to a regular practice.<\/p>\n

With EVEN YOU CAN MEDITATE, #1 New York Times bestselling author and host of the 10% Happier podcast Dan Harris joins meditation teacher Sebene Selassie to introduce listeners to the different meditation traditions and practices that have worked for him. After a discussion of the origins, uses, and benefits of each technique, listeners will be guided through a simple practice.<\/p>\n

By the end of this audio experience, you’ll not only understand which meditation style fits your life and needs, but you’ll also have everything necessary to begin your practice\u2014taking the first step toward better sleep, reduced stress, and genuine happiness.<\/p>\n

Even You Can Meditate<\/h3>\n

Find the Time, the Motivation, and the Right Practice for You
\nBy: Dan Harris, Sebene Selassie
\nNarrated by: Dan Harris, Sebene Selassie
\nLength: 4 hrs and 2 mins
\nRelease date: 03-05-26
\nLanguage: English
\nFormat and Bitrate: M4B@125 kbps
\nSize: 220.34 MB<\/p>\n

Download from RapidGator<\/strong><\/a><\/h2>\n

Download from CloudFam<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Convinced that you, and only you, are too distracted to meditate? That you don\u2019t have the time? Or are you<\/p>\n","protected":false},"author":1,"featured_media":28159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[5292,5293],"class_list":["post-28158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-dan-harris","tag-sebene-selassie","comments-off"],"yoast_head":"\nEven You Can Meditate - AudioBB<\/title>\n<meta name=\"description\" content=\"Free Download Even You Can Meditate Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audiobb.com\/index.php\/2026\/03\/06\/even-you-can-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Even You Can Meditate - AudioBB\" \/>\n<meta property=\"og:description\" content=\"Free Download Even You Can Meditate Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/audiobb.com\/index.php\/2026\/03\/06\/even-you-can-meditate\/\" \/>\n<meta property=\"og:site_name\" content=\"AudioBB\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T18:44:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/03\/cover-106.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"audiobb_com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"audiobb_com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/03\\\/06\\\/even-you-can-meditate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/03\\\/06\\\/even-you-can-meditate\\\/\"},\"author\":{\"name\":\"audiobb_com\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\"},\"headline\":\"Even You Can Meditate\",\"datePublished\":\"2026-03-06T18:44:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/03\\\/06\\\/even-you-can-meditate\\\/\"},\"wordCount\":264,\"image\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/03\\\/06\\\/even-you-can-meditate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cover-106.jpg\",\"keywords\":[\"Dan Harris\",\"Sebene Selassie\"],\"articleSection\":[\"Health & Wellness\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/03\\\/06\\\/even-you-can-meditate\\\/\",\"url\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/03\\\/06\\\/even-you-can-meditate\\\/\",\"name\":\"Even You Can Meditate - 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