{"id":23991,"date":"2026-01-16T15:28:41","date_gmt":"2026-01-16T15:28:41","guid":{"rendered":"https:\/\/audiobb.com\/?p=23991"},"modified":"2026-01-16T15:28:41","modified_gmt":"2026-01-16T15:28:41","slug":"glimmers","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2026\/01\/16\/glimmers\/","title":{"rendered":"Glimmers"},"content":{"rendered":"<p><i>Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.<\/i><\/p>\n<p>A glimmer often feels like a little moment of magic, but it\u2019s actually a physical response that is rooted in your body\u2019s nervous system, with the power to improve your mood, mental health and overall well-being.<\/p>\n<p>Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life&#8217;s ups and downs.<\/p>\n<p>In\u00a0<i>Glimmers<\/i>, sisters Nadia and Katia, authors of the international bestseller\u00a0<i>Self-Care for the Real World<\/i>, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.<\/p>\n<p><i>&#8216;Essential tools to counter the pace of modern life&#8217;<\/i>\u00a0Sienna Miller<\/p>\n<p><i>&#8216;This book helps you feel safe in your body so you can begin to let life in.&#8217;<\/i>\u00a0Dr Nicole LePera<\/p>\n<h3>Glimmers<\/h3>\n<p>tiny moments to transform your life<br \/>\nBy: Nadia Narain, Katia Narain Phillips<br \/>\nNarrated by: Katia Narain Phillips, Nadia Narain<br \/>\nLength: 6 hrs and 57 mins<br \/>\nRelease date: 01-15-26<br \/>\nLanguage: English<br \/>\nFormat and Bitrate: M4B@125 kbps<br \/>\nSize: 380.21 MB<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/rapidgator.net\/file\/08df5733812756a09490fcb8ec8f680a\/Glimmers_Tiny_Moments_to_Transform_Your_Life_A.m4b.html\"><strong>Download from RapidGator<\/strong><\/a><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/cloudfam.io\/9fe80b729d97\"><strong>Download from CloudFam<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a<\/p>\n","protected":false},"author":1,"featured_media":23992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137,339],"tags":[4605,4604],"class_list":["post-23991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-personal-development","tag-katia-narain-phillips","tag-nadia-narain","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glimmers - AudioBB<\/title>\n<meta name=\"description\" content=\"Free Download Glimmers Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audiobb.com\/index.php\/2026\/01\/16\/glimmers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glimmers - AudioBB\" \/>\n<meta property=\"og:description\" content=\"Free Download Glimmers Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/audiobb.com\/index.php\/2026\/01\/16\/glimmers\/\" \/>\n<meta property=\"og:site_name\" content=\"AudioBB\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-16T15:28:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/01\/cover-669.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"audiobb_com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"audiobb_com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/16\\\/glimmers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/16\\\/glimmers\\\/\"},\"author\":{\"name\":\"audiobb_com\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\"},\"headline\":\"Glimmers\",\"datePublished\":\"2026-01-16T15:28:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/16\\\/glimmers\\\/\"},\"wordCount\":226,\"image\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/16\\\/glimmers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cover-669.jpg\",\"keywords\":[\"Katia Narain Phillips\",\"Nadia Narain\"],\"articleSection\":[\"Health &amp; Wellness\",\"Personal Development\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/16\\\/glimmers\\\/\",\"url\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/16\\\/glimmers\\\/\",\"name\":\"Glimmers - 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