{"id":23911,"date":"2026-01-16T09:44:27","date_gmt":"2026-01-16T09:44:27","guid":{"rendered":"https:\/\/audiobb.com\/?p=23911"},"modified":"2026-01-16T09:44:27","modified_gmt":"2026-01-16T09:44:27","slug":"enough-your-health-your-weight-and-what-its-like-to-be-free","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2026\/01\/16\/enough-your-health-your-weight-and-what-its-like-to-be-free\/","title":{"rendered":"Enough: Your Health, Your Weight, and What It’s Like To Be Free"},"content":{"rendered":"

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her.\u00a0But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we\u2019ve learned that having obesity is not a choice. It\u2019s not a question of willpower.<\/b><\/p>\n

Obesity is a disease.<\/p>\n

It\u2019s a question of biology, created by our bodies’ need to survive and the environment we created and now live in.<\/p>\n

And it\u2019s treatable.<\/p>\n

The new medications can lower our body fat set point (our brain\u2019s \u201cEnough Point\u201d), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.<\/p>\n

Many of her patients say the \u201cfood noise\u201d that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they\u2019ve endured from society for decades.<\/p>\n

Oprah says she\u2019s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us\u2014and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.<\/p>\n

Dr. Jastreboff\u2019s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.<\/p>\n

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have \u201cenough.\u201d<\/p>\n

Enough: Your Health, Your Weight, and What It’s Like To Be Free<\/h3>\n

By: Oprah Winfrey, Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D.
\nNarrated by: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
\nLength: 7 hrs and 55 mins
\nRelease date: 01-13-26
\nLanguage: English
\nFormat and Bitrate: MP3@64 kbps
\nSize: 217.78 MB<\/p>\n

Download from RapidGator<\/strong><\/a><\/h2>\n

Download from CloudFam<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

For her entire adult life, Oprah Winfrey has struggled with her weight. 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