{"id":23748,"date":"2026-01-15T12:49:39","date_gmt":"2026-01-15T12:49:39","guid":{"rendered":"https:\/\/audiobb.com\/?p=23748"},"modified":"2026-01-15T12:49:39","modified_gmt":"2026-01-15T12:49:39","slug":"4-weeks-to-better-sleep","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/4-weeks-to-better-sleep\/","title":{"rendered":"4 Weeks to Better Sleep"},"content":{"rendered":"

The #1\u00a0<\/b>New York Times<\/b><\/i>\u00a0bestselling author of\u00a0<\/b>The FastDiet\u00a0<\/b><\/i>and \u201cone of the world\u2019s leading journalists covering nutrition and health\u201d (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a \u201cwell written, well researched, and very practical\u201d (Dr. Tim Spector, professor at Kings College, London) science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress.<\/b><\/p>\n

Getting a good night\u2019s sleep is everyone\u2019s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night?<\/p>\n

In\u00a0Fast Asleep<\/i>, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn\u2019t, and shares his own myth-busting program to help you achieve a good night\u2019s rest.<\/p>\n

Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more,\u00a0Fast Asleep\u00a0<\/i>is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.<\/p>\n

4 Weeks to Better Sleep<\/h3>\n

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
\nBy: Dr Michael Mosley
\nNarrated by: Dr Michael Mosley
\nLength: 5 hrs and 34 mins
\nRelease date: 01-13-26
\nLanguage: English
\nFormat and Bitrate: MP3@64 kbps
\nSize: 153.25 MB<\/p>\n

Download from RapidGator<\/strong><\/a><\/h2>\n

Download from CloudFam<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

The #1\u00a0New York Times\u00a0bestselling author of\u00a0The FastDiet\u00a0and \u201cone of the world\u2019s leading journalists covering nutrition and health\u201d (Dr. Valter Longo,<\/p>\n","protected":false},"author":1,"featured_media":23749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[4552],"class_list":["post-23748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-michael-mosley","comments-off"],"yoast_head":"\n4 Weeks to Better Sleep - AudioBB<\/title>\n<meta name=\"description\" content=\"Free Download 4 Weeks to Better Sleep Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/4-weeks-to-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Weeks to Better Sleep - AudioBB\" \/>\n<meta property=\"og:description\" content=\"Free Download 4 Weeks to Better Sleep Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/4-weeks-to-better-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"AudioBB\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-15T12:49:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/01\/cover-595.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"audiobb_com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"audiobb_com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/4-weeks-to-better-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/4-weeks-to-better-sleep\\\/\"},\"author\":{\"name\":\"audiobb_com\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\"},\"headline\":\"4 Weeks to Better Sleep\",\"datePublished\":\"2026-01-15T12:49:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/4-weeks-to-better-sleep\\\/\"},\"wordCount\":326,\"image\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/4-weeks-to-better-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cover-595.jpg\",\"keywords\":[\"Michael Mosley\"],\"articleSection\":[\"Health & Wellness\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/4-weeks-to-better-sleep\\\/\",\"url\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/4-weeks-to-better-sleep\\\/\",\"name\":\"4 Weeks to Better Sleep - 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