{"id":23697,"date":"2026-01-15T08:12:47","date_gmt":"2026-01-15T08:12:47","guid":{"rendered":"https:\/\/audiobb.com\/?p=23697"},"modified":"2026-01-15T08:12:47","modified_gmt":"2026-01-15T08:12:47","slug":"the-new-rules-of-womens-health","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/","title":{"rendered":"The New Rules of Women&#8217;s Health"},"content":{"rendered":"<p><b>&#8220;A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age.&#8221; \u2014Dr. Lisa Mosconi,\u00a0<i>New York Times<\/i>\u00a0bestselling author of\u00a0<i>The XX Brain<\/i><\/b><\/p>\n<p>A bold new vision for women&#8217;s health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and ease<\/p>\n<p>AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER<\/p>\n<p>The medical field has long ignored women\u2019s unique health needs, treating us as if our bodies were the same as men\u2019s, just smaller and with a few different parts. Not only could this be further from the truth\u2014but it&#8217;s hijacking our access to better health outcomes.<\/p>\n<p><i>The New Rules of Women&#8217;s Health<\/i>\u00a0is the comprehensive, evidence-based primer every woman needs to take charge of her wellbeing. Drawing on cutting-edge women-centered research and insights from +130 of the world\u2019s top female health experts, award-winning health journalist Meghan Rabbitt covers everything you need to know to make the best decisions for your health and longevity at every stage, from menstrual and hormonal health to fertility, menopause, chronic pain, and beyond.<\/p>\n<p>Along the way, you will learn:<\/p>\n<ul>\n<li><b>Important differences in how various diseases develop in women<\/b>\u2014including why we\u2019re more susceptible to autoimmune disease and suffer disproportionately from heart disease and Alzheimer\u2019s\u2014and the best tips for prevention<\/li>\n<li><b>What the latest science says about optimizing your health and diet before disease strikes<\/b>, from how to get better quality sleep to the best workouts at every age<\/li>\n<li><b>The underrecognized signs of hormonal imbalance<\/b>\u00a0and what you can do to optimize your endocrine system<\/li>\n<li><b>How to tell if your period symptoms are \u201cnormal\u201d<\/b>\u2014or when they\u2019re a sign of an underlying condition<\/li>\n<li><b>Science-backed strategies to improve your fertility\u00a0<\/b>and prepare your body for pregnancy if you decide to start a family<\/li>\n<li><b>What to expect during perimenopause<\/b>\u2014including the health conditions women are at increased risk for during this time and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever<\/li>\n<li><b>How to find women-focused healthcare providers you trust<\/b><\/li>\n<\/ul>\n<p>The time is now to take charge of your wellbeing. Consider <i>The New Rules of Women&#8217;s Health\u00a0<\/i>your resource for life.<\/p>\n<h3>The New Rules of Women&#8217;s Health<\/h3>\n<p>Your Guide to Thriving at Every Age<br \/>\nBy: Meghan Rabbitt, Maria Shriver &#8211; introduction<br \/>\nNarrated by: Allyson Ryan, Maria Shriver<br \/>\nLength: 22 hrs and 13 mins<br \/>\nRelease date: 01-13-26<br \/>\nLanguage: English<br \/>\nFormat and Bitrate: MP3@64 kbps<br \/>\nSize: 610.5 MB<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/rapidgator.net\/file\/b67189f8337bdb1b313e4805d6500ade\/The_New_Rules_of_Womens_Health_A.mp3.html\"><strong>Download from RapidGator<\/strong><\/a><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/cloudfam.io\/b48a4012bf89\"><strong>Download from CloudFam<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age.&#8221;<\/p>\n","protected":false},"author":1,"featured_media":23698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[4531,4530],"class_list":["post-23697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-maria-shriver","tag-meghan-rabbitt","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The New Rules of Women&#039;s Health - AudioBB<\/title>\n<meta name=\"description\" content=\"Free Download The New Rules of Women&#039;s Health Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The New Rules of Women&#039;s Health - AudioBB\" \/>\n<meta property=\"og:description\" content=\"Free Download The New Rules of Women&#039;s Health Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/\" \/>\n<meta property=\"og:site_name\" content=\"AudioBB\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-15T08:12:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/01\/cover-577.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"audiobb_com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"audiobb_com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/\"},\"author\":{\"name\":\"audiobb_com\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\"},\"headline\":\"The New Rules of Women&#8217;s Health\",\"datePublished\":\"2026-01-15T08:12:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/\"},\"wordCount\":430,\"image\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cover-577.jpg\",\"keywords\":[\"Maria Shriver\",\"Meghan Rabbitt\"],\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/\",\"url\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/\",\"name\":\"The New Rules of Women's Health - AudioBB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cover-577.jpg\",\"datePublished\":\"2026-01-15T08:12:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\"},\"description\":\"Free Download The New Rules of Women's Health Audiobook and many more in Hiqh Quality All For Free ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cover-577.jpg\",\"contentUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cover-577.jpg\",\"width\":500,\"height\":500,\"caption\":\"The New Rules of Women's Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2026\\\/01\\\/15\\\/the-new-rules-of-womens-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/audiobb.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The New Rules of Women&#8217;s Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#website\",\"url\":\"https:\\\/\\\/audiobb.com\\\/\",\"name\":\"AudioBB\",\"description\":\"dive into the world of audiobooks\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/audiobb.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\",\"name\":\"audiobb_com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g\",\"caption\":\"audiobb_com\"},\"sameAs\":[\"http:\\\/\\\/audiobb.com\"],\"url\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/author\\\/audiobb_com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The New Rules of Women's Health - AudioBB","description":"Free Download The New Rules of Women's Health Audiobook and many more in Hiqh Quality All For Free ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/","og_locale":"en_GB","og_type":"article","og_title":"The New Rules of Women's Health - AudioBB","og_description":"Free Download The New Rules of Women's Health Audiobook and many more in Hiqh Quality All For Free ...","og_url":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/","og_site_name":"AudioBB","article_published_time":"2026-01-15T08:12:47+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/01\/cover-577.jpg","type":"image\/jpeg"}],"author":"audiobb_com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"audiobb_com","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/#article","isPartOf":{"@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/"},"author":{"name":"audiobb_com","@id":"https:\/\/audiobb.com\/#\/schema\/person\/95106798dc5c1665beaecdecc0102360"},"headline":"The New Rules of Women&#8217;s Health","datePublished":"2026-01-15T08:12:47+00:00","mainEntityOfPage":{"@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/"},"wordCount":430,"image":{"@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/#primaryimage"},"thumbnailUrl":"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/01\/cover-577.jpg","keywords":["Maria Shriver","Meghan Rabbitt"],"articleSection":["Health &amp; Wellness"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/","url":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/","name":"The New Rules of Women's Health - AudioBB","isPartOf":{"@id":"https:\/\/audiobb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/#primaryimage"},"image":{"@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/#primaryimage"},"thumbnailUrl":"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/01\/cover-577.jpg","datePublished":"2026-01-15T08:12:47+00:00","author":{"@id":"https:\/\/audiobb.com\/#\/schema\/person\/95106798dc5c1665beaecdecc0102360"},"description":"Free Download The New Rules of Women's Health Audiobook and many more in Hiqh Quality All For Free ...","breadcrumb":{"@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/#primaryimage","url":"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/01\/cover-577.jpg","contentUrl":"https:\/\/audiobb.com\/wp-content\/uploads\/2026\/01\/cover-577.jpg","width":500,"height":500,"caption":"The New Rules of Women's Health"},{"@type":"BreadcrumbList","@id":"https:\/\/audiobb.com\/index.php\/2026\/01\/15\/the-new-rules-of-womens-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/audiobb.com\/"},{"@type":"ListItem","position":2,"name":"The New Rules of Women&#8217;s Health"}]},{"@type":"WebSite","@id":"https:\/\/audiobb.com\/#website","url":"https:\/\/audiobb.com\/","name":"AudioBB","description":"dive into the world of audiobooks","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/audiobb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/audiobb.com\/#\/schema\/person\/95106798dc5c1665beaecdecc0102360","name":"audiobb_com","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g","caption":"audiobb_com"},"sameAs":["http:\/\/audiobb.com"],"url":"https:\/\/audiobb.com\/index.php\/author\/audiobb_com\/"}]}},"_links":{"self":[{"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/posts\/23697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/comments?post=23697"}],"version-history":[{"count":1,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/posts\/23697\/revisions"}],"predecessor-version":[{"id":23699,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/posts\/23697\/revisions\/23699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/media\/23698"}],"wp:attachment":[{"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/media?parent=23697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/categories?post=23697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/tags?post=23697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}