{"id":22581,"date":"2026-01-06T13:27:34","date_gmt":"2026-01-06T13:27:34","guid":{"rendered":"https:\/\/audiobb.com\/?p=22581"},"modified":"2026-01-06T13:27:34","modified_gmt":"2026-01-06T13:27:34","slug":"the-power-of-the-pause","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2026\/01\/06\/the-power-of-the-pause\/","title":{"rendered":"The Power of the Pause"},"content":{"rendered":"<p>To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible.\u00a0<i>The Power of the Pause<\/i>\u00a0teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not just the self, but the surrounding community and even the world. Respected yoga and meditation expert Jillian Pransky provides the tools for readers to take advantage of this urgent and essential skill\u2014the medicine we truly need for these chaotic times. Intertwined with testimony from leading neuroscientists, social justice activists, and others who speak to why stepping away from reactivity is the key to breaking down both personal and global conflicts,\u00a0<i>The Power of the Pause\u00a0<\/i>is a crucial resource for those who feel overwhelmed by the myriad difficulties that may seem unsurmountable in our current age.<\/p>\n<h3>The Power of the Pause<\/h3>\n<p>90 Seconds to Calm, Reset, and Reconnect<br \/>\nBy: Jillian Pransky<br \/>\nNarrated by: Jillian Pransky<br \/>\nLength: 8 hrs and 59 mins<br \/>\nRelease date: 01-06-26<br \/>\nLanguage: English<br \/>\nFormat and Bitrate: M4B@125 kbps<br \/>\nSize: 490.86 MB<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/rapidgator.net\/file\/7fa972e8cfa1317829bd06abfb61a21d\/The_Power_of_The_Pause.m4b.html\"><strong>Download from RapidGator<\/strong><\/a><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/usersdrive.com\/olha84zxqof5.html\"><strong>Download from UsersDrive<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to<\/p>\n","protected":false},"author":1,"featured_media":22582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[339],"tags":[4349],"class_list":["post-22581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","tag-jillian-pransky","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Power of the Pause - AudioBB<\/title>\n<meta name=\"description\" content=\"Free Download The Power of the Pause Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audiobb.com\/index.php\/2026\/01\/06\/the-power-of-the-pause\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of the Pause - 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