{"id":1398,"date":"2025-05-15T15:07:53","date_gmt":"2025-05-15T14:07:53","guid":{"rendered":"https:\/\/audiobb.com\/?p=1398"},"modified":"2025-05-15T15:07:53","modified_gmt":"2025-05-15T14:07:53","slug":"mindful-walking-with-headspace-walks-to-release","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2025\/05\/15\/mindful-walking-with-headspace-walks-to-release\/","title":{"rendered":"Mindful Walking with Headspace: Walks to Release"},"content":{"rendered":"

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace\u2019s teachers and mental health clinicians.<\/p>\n

These walks are optimal for a midday break but can be used at any time. You can choose the walk you need and come back to each one as many times as you\u2019d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.<\/p>\n

Explore the walks in this collection:<\/p>\n

1. Let Go of What\u2019s No Longer Serving You
\n2. Process Through a Conflict
\n3. Walk Off Anger
\n4. Move Through Sadness
\n5. Work Through Regret
\n6. Release Perfection
\n7. Ease Anxiety<\/p>\n

Note: If you\u2019re in an area with busy roads, please be sure to stay alert to traffic as you walk.<\/i><\/p>\n

Mindful Walking with Headspace: Walks to Release<\/strong>
\nBy: Headspace, Audible Sleep
\nNarrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
\nSeries: Mindful Walking with Headspace
\nLength: 2 hrs and 54 mins
\nRelease date: 05-15-25
\nLanguage: English
\nFormat and Bitrate: M4B@125 kbps
\nSize: 158.65 MB<\/p>\n

Download from RAPIDGATOR<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process<\/p>\n","protected":false},"author":1,"featured_media":1399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[213,214],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-audible-sleep","tag-headspace","comments-off"],"yoast_head":"\nMindful Walking with Headspace: Walks to Release - AudioBB<\/title>\n<meta name=\"description\" content=\"Free Download Mindful Walking with Headspace: Walks to Release Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audiobb.com\/index.php\/2025\/05\/15\/mindful-walking-with-headspace-walks-to-release\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Walking with Headspace: Walks to Release - 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