{"id":13846,"date":"2025-10-10T18:42:22","date_gmt":"2025-10-10T17:42:22","guid":{"rendered":"https:\/\/audiobb.com\/?p=13846"},"modified":"2025-10-10T18:42:22","modified_gmt":"2025-10-10T17:42:22","slug":"breaking-the-stronghold-of-food","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/","title":{"rendered":"Breaking the Stronghold of Food"},"content":{"rendered":"<p>Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can&#8217;t break through?<\/p>\n<p>In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.<\/p>\n<p><strong>Breaking the Stronghold of Food<\/strong><br \/>\nHow We Conquered Food Addictions and Discovered a New Way of Living<br \/>\nBy: Michael L. Brown PhD, Nancy Brown &#8211; contributor<br \/>\nNarrated by: Susan Hanfield, Patrick Lawlor<br \/>\nLength: 6 hrs and 55 mins<br \/>\nRelease date: 08-31-18<br \/>\nLanguage: English<br \/>\nFormat and Bitrate: M4B@62 kbps<br \/>\nSize: 189.11 MB<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/rapidgator.net\/file\/9fbcfeaca17123a5192ebae2c246c5a6\/Breaking_the_Stronghold_of_Food\ua789_How_We_Conquered_Food_Addictions_and_Discovered_a_New_Way_of_Living_[1977384579].m4b.html\"><strong>Download from RAPIDGATOR<\/strong><\/a><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/transfer.it\/t\/SxOUVy4DkBKC\"><strong>Download from TRANSFER.it<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself<\/p>\n","protected":false},"author":1,"featured_media":13847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[3074,3075],"class_list":["post-13846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-michael-l-brown","tag-nancy-brown","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breaking the Stronghold of Food - AudioBB<\/title>\n<meta name=\"description\" content=\"Free Download Breaking the Stronghold of Food Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking the Stronghold of Food - AudioBB\" \/>\n<meta property=\"og:description\" content=\"Free Download Breaking the Stronghold of Food Audiobook and many more in Hiqh Quality All For Free ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/\" \/>\n<meta property=\"og:site_name\" content=\"AudioBB\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-10T17:42:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/audiobb.com\/wp-content\/uploads\/2025\/10\/cover-292.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"audiobb_com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"audiobb_com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/\"},\"author\":{\"name\":\"audiobb_com\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\"},\"headline\":\"Breaking the Stronghold of Food\",\"datePublished\":\"2025-10-10T17:42:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/\"},\"wordCount\":175,\"image\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cover-292.jpg\",\"keywords\":[\"Michael L. Brown\",\"Nancy Brown\"],\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/\",\"url\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/\",\"name\":\"Breaking the Stronghold of Food - AudioBB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cover-292.jpg\",\"datePublished\":\"2025-10-10T17:42:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\"},\"description\":\"Free Download Breaking the Stronghold of Food Audiobook and many more in Hiqh Quality All For Free ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/#primaryimage\",\"url\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cover-292.jpg\",\"contentUrl\":\"https:\\\/\\\/audiobb.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cover-292.jpg\",\"width\":500,\"height\":500,\"caption\":\"Breaking the Stronghold of Food\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/2025\\\/10\\\/10\\\/breaking-the-stronghold-of-food\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/audiobb.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breaking the Stronghold of Food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#website\",\"url\":\"https:\\\/\\\/audiobb.com\\\/\",\"name\":\"AudioBB\",\"description\":\"dive into the world of audiobooks\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/audiobb.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/audiobb.com\\\/#\\\/schema\\\/person\\\/95106798dc5c1665beaecdecc0102360\",\"name\":\"audiobb_com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g\",\"caption\":\"audiobb_com\"},\"sameAs\":[\"http:\\\/\\\/audiobb.com\"],\"url\":\"https:\\\/\\\/audiobb.com\\\/index.php\\\/author\\\/audiobb_com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breaking the Stronghold of Food - AudioBB","description":"Free Download Breaking the Stronghold of Food Audiobook and many more in Hiqh Quality All For Free ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/","og_locale":"en_GB","og_type":"article","og_title":"Breaking the Stronghold of Food - AudioBB","og_description":"Free Download Breaking the Stronghold of Food Audiobook and many more in Hiqh Quality All For Free ...","og_url":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/","og_site_name":"AudioBB","article_published_time":"2025-10-10T17:42:22+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/audiobb.com\/wp-content\/uploads\/2025\/10\/cover-292.jpg","type":"image\/jpeg"}],"author":"audiobb_com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"audiobb_com","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/#article","isPartOf":{"@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/"},"author":{"name":"audiobb_com","@id":"https:\/\/audiobb.com\/#\/schema\/person\/95106798dc5c1665beaecdecc0102360"},"headline":"Breaking the Stronghold of Food","datePublished":"2025-10-10T17:42:22+00:00","mainEntityOfPage":{"@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/"},"wordCount":175,"image":{"@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/#primaryimage"},"thumbnailUrl":"https:\/\/audiobb.com\/wp-content\/uploads\/2025\/10\/cover-292.jpg","keywords":["Michael L. Brown","Nancy Brown"],"articleSection":["Health &amp; Wellness"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/","url":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/","name":"Breaking the Stronghold of Food - AudioBB","isPartOf":{"@id":"https:\/\/audiobb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/#primaryimage"},"image":{"@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/#primaryimage"},"thumbnailUrl":"https:\/\/audiobb.com\/wp-content\/uploads\/2025\/10\/cover-292.jpg","datePublished":"2025-10-10T17:42:22+00:00","author":{"@id":"https:\/\/audiobb.com\/#\/schema\/person\/95106798dc5c1665beaecdecc0102360"},"description":"Free Download Breaking the Stronghold of Food Audiobook and many more in Hiqh Quality All For Free ...","breadcrumb":{"@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/#primaryimage","url":"https:\/\/audiobb.com\/wp-content\/uploads\/2025\/10\/cover-292.jpg","contentUrl":"https:\/\/audiobb.com\/wp-content\/uploads\/2025\/10\/cover-292.jpg","width":500,"height":500,"caption":"Breaking the Stronghold of Food"},{"@type":"BreadcrumbList","@id":"https:\/\/audiobb.com\/index.php\/2025\/10\/10\/breaking-the-stronghold-of-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/audiobb.com\/"},{"@type":"ListItem","position":2,"name":"Breaking the Stronghold of Food"}]},{"@type":"WebSite","@id":"https:\/\/audiobb.com\/#website","url":"https:\/\/audiobb.com\/","name":"AudioBB","description":"dive into the world of audiobooks","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/audiobb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/audiobb.com\/#\/schema\/person\/95106798dc5c1665beaecdecc0102360","name":"audiobb_com","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df07181036f26769b9e89698450097c8979133c754bdeb64c9fed2f794fba59d?s=96&d=blank&r=g","caption":"audiobb_com"},"sameAs":["http:\/\/audiobb.com"],"url":"https:\/\/audiobb.com\/index.php\/author\/audiobb_com\/"}]}},"_links":{"self":[{"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/posts\/13846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/comments?post=13846"}],"version-history":[{"count":1,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/posts\/13846\/revisions"}],"predecessor-version":[{"id":13848,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/posts\/13846\/revisions\/13848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/media\/13847"}],"wp:attachment":[{"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/media?parent=13846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/categories?post=13846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/audiobb.com\/index.php\/wp-json\/wp\/v2\/tags?post=13846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}