{"id":12393,"date":"2025-09-21T18:02:01","date_gmt":"2025-09-21T17:02:01","guid":{"rendered":"https:\/\/audiobb.com\/?p=12393"},"modified":"2025-09-21T18:02:01","modified_gmt":"2025-09-21T17:02:01","slug":"from-triggered-to-tranquil","status":"publish","type":"post","link":"https:\/\/audiobb.com\/index.php\/2025\/09\/21\/from-triggered-to-tranquil\/","title":{"rendered":"From Triggered to Tranquil"},"content":{"rendered":"<p><b>A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions<\/b><\/p>\n<p>At home, at work, or even out shopping, we\u2019ve all experienced a moment when we\u2019ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we\u2019ve been triggered, according to therapist and bestselling author Susan Campbell. In\u00a0<i>From Triggered to Tranquil<\/i>, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:<\/p>\n<p>\u2022 five steps to \u201ctrigger mastery\u201d that can be applied to any interpersonal relationship or encounter<br \/>\n\u2022 specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators<br \/>\n\u2022 ways to address triggers related to politics, racism, climate change, and other hot-button issues<\/p>\n<p><strong>From Triggered to Tranquil<\/strong><br \/>\nHow Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds<br \/>\nBy: Susan Campbell PhD<br \/>\nNarrated by: Christina Moore<br \/>\nLength: 7 hrs and 21 mins<br \/>\nRelease date: 02-15-22<br \/>\nLanguage: English<br \/>\nFormat and Bitrate: M4B@125 kbps<br \/>\nSize: 401.61 MB<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/rapidgator.net\/file\/f7ee2711b3ba8a3aae730d7b33688c1b\/From_Triggered_to_Tranquil\ua789_How_Self-Compassion_and_Mindful_Presence_Can_Transform_Relationship_Conflicts_and_Heal_Childhood_Wounds_[B09RYGRZ8T].m4b.html\"><strong>Download from RAPIDGATOR<\/strong><\/a><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/transfer.it\/t\/ztudYm5zBTZI\"><strong>Download from TRANSFER.it<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we\u2019ve all<\/p>\n","protected":false},"author":1,"featured_media":12394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[2825],"class_list":["post-12393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-susan-campbell","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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