Don’t Panic – Third Edition

Don’t Panic – Third Edition: Taking Control of Anxiety Attacks
English | April 17, 2018 | ASIN: B07BW1CVDC | MP3@64 kbps | 13h 6m | 349.26 MB

Author: Reid Wilson PhD
Narrator: Barry Abrams

The authority on panic and anxiety – newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don’t panic.

Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

  • How a panic attack happens, what causes it, and how it can affect your life
  • How to recognize, manage, and control the moment of panic
  • How to control the chronic muscle tensions that increase anxiety
  • How to conquer fear and face problems with confidence
  • How to decide which medication is right for you
  • How to establish reachable goals and rediscover the joy of living

Download from RAPIDGATOR.NET

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