Category: Health & Wellness

Guided Meditation for Deep Sleep: Optimal Rest Collection

Transform Your Nights and Become a Sleep Champion Are you struggling to fall asleep night after night? Do you find

Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits

What is love? It’s more scientific than you think. Through 10 illuminating lectures, Dr. Wind Goodfriend surveys the biology of

We live in an increasingly technological, urbanized, and hyper-productive society, one that often leaves little time for connecting with the

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process

How does a child survive years of unimaginable abuse? She splits. And splits again. And again. And again. And she

From grief quests to altar-making, to dinner parties to Dungeons & Dragons, Renegade Grief is a profound and vulnerable exploration of care

A proven, science-backed formula to stop overthinking, calm your mind, and build unshakable emotional resilience. Do you feel trapped in

A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry—about why women are feeling so un-well and how